The role of food in different religions

Food is important in all five of the world religions. Each religion has its own traditions, and there are strict rules around what is allowed or not. For many families, it is important to pass on these traditions and rules to their children. Food plays an important role both in everyday life and celebrations, but particularly during religious holidays. What food traditions does the religion you belong to have?

Accessibility icon The role of food in different religions

Religion and food

Knowledge of food cultures in different countries and knowledge of religious dietary needs is necessary in order to be able to cook good food for everyone.

Food cultures vary from country to country,  but can also vary from region to region. This also applies to different rules and traditions within different religions.

Tradisjonsmat
Tradisjonsmat

Hindu food traditions

What one can and cannot eat varies within the different sects of Hinduism. Many Hindus are vegetarian, but in general Hindus can also eat meat. For those who do eat meat, they prefer the animals to be slaughtered quickly (jhatka), as they believe this causes less pain for the animal.

In Hinduism, family is highly valued, and the meals are an important factor in bringing the family together. 

Some Hindus fast, which means not eating food for a longer period of time, or on special days of the week. All in all, food plays an important role for Hindus all over the world.

In India, close to 80 percent of the population are Hindu, and Indian cuisine plays an important role in traditions.

Indisk måltid
Indisk måltid

Vegetarians

About a third of Hindus in the world are vegetarians. They will never eat meat. The belief is that one should not kill another being to feed oneself. There are so many delicious fruits and vegetables that can be eaten instead.

Vegetarian food in India is labelled with a symbol of a green circle within a green square. Dairy products are considered to be vegetarian. For vegans, dairy products are considered to be part of the animal and therefore not allowed.

In Indian restaurants, you’ll often find the menu split into two sections: a vegetarian and a non-vegetarian one. If you’re a fan of vegetarian food, a visit to India is highly recommended.

Holy cows

Hindus view cows as sacred and therefore do not eat beef. Milk, on the other hand, is allowed and can be drunk, and a lot of dairy products are eaten.

Although it is strictly forbidden to eat beef, the poorest are allowed to eat it if they find a dead cow in the wild.

Hindus can eat chicken and lamb.

A warm lunch

Most Indians eat several hot meals a day, especially for lunch. Many people bring food that can be heated to work, and share these hot dishes with their colleagues. In some cases, they end up with a large buffet where everyone can help themselves.

Others get a hot lunch box delivered from home or from a catering company. This concept is called dabbawala.

Tea and sweet treats

Indians have a very special tea culture. The day is often started with a cup of chai, which is tea with milk and spices. Everywhere in Indian cities you’ll find stalls selling chai. Snacks and sweet treats are served alongside the tea.

It is quite common to be offered a cup of chai when you are shopping, especially if you are clothes shopping.

Indians celebrate several festivals and holidays during the year, and sweet treats are often at the top of the menu.

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Indisk hellig ku
Indisk hellig ku

Islamic food traditions

Islam is the largest religion accross a very large area that stretches from Morocco in the west to Bangladesh in the east, from Albania in the north and to Zanzibar in the south. It goes without saying that not everyone in these areas follows the same rules when it comes to food. 

But, there are some shared rules when it comes to cooking. Eating blood is forbidden, as is pork or any animal that died naturally. The forbidden food is called Haram, while Halal means food that is allowed. Meats that you can eat are lamb, beef and chicken.

Ramadan is the Muslim month of fasting. This means that there is no eating from sunrise until sunset. When Ramadan comes to an end, there is a celebration which is called Eid al-Fitr.

Islamsk mat
Islamsk mat

Pork

In the holy book of Islam, the Quran, the pig is the only animal that is strictly forbidden for people to eat. This ban is based on texts in the Quran:

 

“You are forbidden carrion, blood and pork; and any flesh over which the name of any other than God is invoked; and any creature which has been strangled, or killed by a blow or in a fall, or has been gored to death or half-eaten by a wild animal, saving that which you make lawful [by slaughtering properly while it was still alive] and what has been slaughtered at an altar.” (Quran, surah 5.3)

 “Say [O Prophet], ‘In all that has been revealed to me, I do not find a ban on anything to eat, except for carrion, flowing blood and pork, all these being unclean or profane.” (Quran, surah 6.145)

The ban on pork includes any products that may contain pork. The pig is viewed as unclean, and eating it is considered to be harmful to your health.

Ramadan

Ramadan is the Islamic month of fasting and every Muslims has to do it. The rule to fast is written in the Quran and lasts for 30 days.

 

During Ramadan, one is not allowed to eat or drink from dawn to sunset. The word Ramadan itself means “great heat.” It could mean that Ramadan burns away all the bad things within a person. Ramadan is in memory of the Quran being revealed to the Prophet Muhammad. It is written in the Quran: 

 

“The month of Ramadan is the month when the Quran was sent down as guidance for mankind with clear proofs of guidance and the criterion by which to distinguish right from wrong.” (Quran, surah 2. 185)

 

At the end of Ramadan a huge celebration called Eid al-Fitr takes place where party food and sweet treats are served.

Id al-Fitr

During the holiday of Eid al-Fitr, a lot of good food is eaten. There is a real party atmosphere after almost 30 days of fasting. Some of the dishes that are eaten are:

Biryani

For many this is a mandatory rice dish. Biryani consists of rice, spices and meat or vegetables. https://www.bbcgoodfood.com/recipes/chicken-biryani

Dolma

Dolma is made of vine leaves that are filled with meat, rice and spices, rolled up and cooked. Have a look at the recipe:
https://www.masterclass.com/articles/how-to-make-stuffed-grape-leaves

Samosa

These are triangular, deep-fried pies that are often filled with sweet potato, cod and peas. See recipe:
https://www.bbcgoodfood.com/recipes/collection/samosa-recipes

Halal

Halal is an Arabic word which means ‘permitted’. Muslims are only allowed to eat meat that is halal. Meats that you are allowed to eat are lamb, ox, beef, fish and chicken. All types of vegetables, fruit and herbs are also allowed.

There is a set of demands for how the animal is to be slaughtered in order for it to become halal. The animal must be killed quickly and drained of all blood. Muslims are not permitted to eat blood.

In the Quran there are more requirements that must be fulfilled when slaughtering an animal:

  • The animal must not have died naturally
  • The animal must be drained of blood
  • The animal must be slaughtered in the name of Allah by a Muslim
  • The animal must not experience any unnecessary pain
  • The animal must not be slaughtered in view of other animals 
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Halal
Halal

Jewish food traditions

Some members of the Jewish community follow kosher guidelines. Kosher is Hebrew and means ‘appropriate’ and is the term for food appropriate for a Jewish person to eat according to traditional Jewish law.

The rules around what a Jewish person can eat come from the Torah – the five books of Moses in the Bible. There is a distinction made between what can be consumed – kosher, and what can’t – treif.

According to the book of Genesis, God told people that they should be vegetarians. But in Leviticus, God says that Jews can eat certain animals, but not all of them.

The Jewish must show respect for the animals that they eat and slaughter them as humanly as possible. Not just anyone is allowed to slaughter the animals, it has to be a qualified shochet.

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Jødisk mat
Jødisk mat

Kosher

When an animal has been slaughtered according to the religious laws, the food preparation starts. In a kosher kitchen, you must separate milk and meat. The raw materials and kitchen equipment used must be kept apart. In practice, this means that you’ll usually have twice of everything. 

Many Jewish homes have two sinks, one for meat and one for milk. They label the silverware they eat meat with and have an extra set of baskets for the dishwasher. Some may even have two refrigerators!

The Purim celebration

In the Spring, the Jewish celebrate Purim. People dress up and  come together to eat and exchange gifts. But perhaps the most important part is reading the book of Esther from the Bible. History has it that Queen Esther saved the Jews from a massacre a long time ago.

After the book of Esther has been read at the evening service, the people come together and eat biscuits called Hamantaschen. They are triangular and filled with poppy seeds, jam or Nutella.

There is also a tradition to give food to family, friends, the sick and the poor. This is normally sweets, pastries and wine. There should be at least two different types of food given and the food is placed in decorated baskets called Mishloach Manot.

Pesach

Pesach is considered to be the most important Jewish holiday. It is celebrated in spring, as nature comes out of hibernation and new crops are sown. In old times, Pesach was celebrated by people gathering in the Temple in Jerusalem. Although Pesach is often mentioned as the “Jewish Easter”, it is actually a tradition that started long before Christianity.

According to the Bible, the Jews were slaves to the pharaohs in Egypt. Pesach is celebrated in memory of how Moses, with the help of God, rescued the Jews from being held captured. Each generation passes this traditional celebration on to the next.

To make sure that this happens, a ritual meal – seder – takes place at home with the family. Food to symbolise Jewish history is prepared. Some of the food is eaten, while other dishes are only symbolic. The meal can take several hours and the whole story of the liberation of the Jews from Egyptian captivity is told with the help of the food.

The Sabbath meal

In Judaism, the Sabbath is celebrated every week. The word comes from the Hebrew word shabbat, which means rest. The Sabbath lasts from sunset on Friday until sunset on Saturday. Before the family eats, the Sabbath candles are blessed and lit. The oldest man in the house blesses the wine – kiddush, and cuts the Sabbath bread – challah.

The Sabbath ends when three stars appear in the night sky on Saturday.

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Purim
Purim

Buddhist food traditions

Buddhism is about doing the least possible damage to people and nature. Many Buddhists are vegetarians, but you do not have to be one. Buddhism is a religion that views life as going through different stages as you gain deeper insight into your own life. In these different stages, different rules apply. This is also true for what you can and cannot eat.

To stay alive, we have to eat, and this means that someone has to take the lives of animals and plants. An important principle is that we do this to nurture ourselves and not for any other selfish reason.

Buddhists wish to be aware of the damage that they may cause to nature, and in turn try to make this damage as small as possible. We shouldn’t leave a larger footprint than absolutely necessary.

In Buddhism, many live as monks. These monks live by their own set of rules when it comes to lifestyle, and they also follow strict diet rules. For example, they can’t eat after 12 noon.

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Buddhistisk munk
Buddhistisk munk

Vegetarians

Buddhists are often vegetarians. How strictly this is followed depends on what stage one is at in the religion. The Buddha’s teaching is very much about finding a middle way in life, where you show and practice kindness and love towards everyone and everything. As you gain a deeper understanding of this, you can move on to the next stage.

With each stage, you need to follow stricter rules about food. In the second stage, it is forbidden to kill to obtain food, but you can accept meat as a gift from others. In the third stage, you must live a vegetarian lifestyle.

Vesak

Vesak is a holiday in memory of the birthday of Buddha, the day on which he earned enlightenment, and the day he died. These three events are said to have taken place on the same date.

The holiday is a colourful and happy celebration. Homes are cleaned and decorated, and many people make visits to local temples to give the monks food.

The practice of giving to others is an important principle in Buddhism. Nobody should have to live in hunger or poverty.

Buddha stir fry with eight vegetable

This mixed vegetable dish takes its inspiration from Buddhist vegetarian cooking and can include any combination of ingredients that represent good luck, wealth, happiness, family, wholeness, and long life.

The number eight represents the number of paths in Buddhism that lead to enlightenment and inner peace.

Stir fry is a Chinese technique where food is cooked in a wok with lots of oil. If you want to try this dish, the recipe can be found here:
https://www.thekitchn.com/lucky-8-stir-fry-recipe-23125914

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Christian food traditions

In Christianity, all food is allowed, but this can vary from country to country and in different faiths. Among Orthodox Christians and Catholics there are many who fast, but this tradition does not exist in the Protestant church. However, this is really up to each individual. Some people choose to be vegetarian for the sake of the animals, while others eat exactly what they want.

When Christianity was established, the followers were keen to be different from other religions and it was important to have a relaxed relationship with food and drink.

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Barn spiser kalkun
Barn spiser kalkun

Thanksgiving

Thanksgiving is a church service where thanks for the year’s harvest is given. Fruit, vegetables, bread, cobs of corn and much more is put out to show gratitude for all the great things we have to eat. This day has been celebrated in church since 1899.

Holy Communion

The Holy Communion is a symbolic meal that plays an important role in Christian church services. During Holy Communion, Christians eat bread and drink wine. In Protestant churches this symbolises the body and blood of Jesus.

 

The Holy Communion is based on the story of when Jesus and the disciples ate their last meal together before Jesus was captured. In the Christian faith you are given forgiveness for anything wrong you have done through the Holy Communion, and this is done in the memory of Jesus.

The first Christians

Paul the Apostle believed that Christians did not need to relate to old Jewish and Roman diet rules. He wanted them to have a relaxed relationship with food and drink. 

He believed that the food rules were orders from men and not from God.

In his letter to the Colossians, Paul wrote, among other things: “Let no man therefore judge you in meat, or in drink, or in respect of a holyday, or of the new moon, or of the sabbath days” (The Bible, Col 2, 16)

Christmas food

Christians eat a lot of good food at Christmas time, and the celebration is quite similar across the world. The biggest difference is probably that Orthodox Christians and Catholics have a period of fasting linked to Christmas, whereas Protestants do not.

In Norway, the tradition is to eat cod, pork ribs, turkey or pork chops on Christmas Eve, as well as Christmas cakes, rice cream, cloudberry cream, clementines and marzipan. We don’t cut back on food when it comes to the biggest holiday of the year.

For those who can’t afford expensive party food, there are many organisations that offer food and gifts.

The Catholic faith is spread across many different countries, so Christmas traditions will vary quite a bit.

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Nattverd
Nattverd

Sources:

  • Kværne, Per; Jacobsen Knut A.: Hinduisme i Store norske leksikon på snl.no.
    Hentet 2021 M09 22 fra
    https://snl.no/hinduisme
  • Cohen, Katrine Jutrem; Groth, Bente: Sabbat Store norske leksikon på snl.no
    Hentet 2021 M09 23 fra https://snl.no/sabbat
  • Thomassen, Merete; Rasmussen, Tarald: Nattverd Store norske leksikon på snl.no.
    Hentet 2021 M09 24 fra
    https://snl.no/nattverd
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